Ridgeway Ramble Write Up – part three: into extra time

Nearly 14 hours in and half the distance done, or thereabouts. It was properly dark at 2am, and the weather is turning a little earlier than expected. On with the show! Trotting along the River Thames by the moonlight was peaceful for a while, until the clouds rolled in and it started drizzling. Although no longer peaceful, the drizzle was quite nice and refreshing actually, … Continue reading Ridgeway Ramble Write Up – part three: into extra time

Ridgeway Ramble Write Up – part two: a game of two halves

‘How hard can it be?’ It’s an approach that lets me buy-in to uncertainty and challenge.  It’s an approach I’m very fond of, but it’s not a plan.  In a couple of days I was going to trot along The Ridgeway, 87.5 miles of route I’m unfamiliar with, as quick as I could.  A plan was needed. Armed with a map and a friend and … Continue reading Ridgeway Ramble Write Up – part two: a game of two halves

Ridgeway Ramble Write Up – part one: the prep

COVID-19 brought new urgency to the idea of getting healthier, for me. I’d been thinking about it, talking about it, and very nearly getting around to doing it since July 2019. Well, way before then actually – it went on the to-do list as I recovered from a major depressive episode that floored me in 2013. In those days I’d swim in the sea in … Continue reading Ridgeway Ramble Write Up – part one: the prep

2.73mph

I finished The Ridgeway in 32 hours. It’s 87.5 miles long and so discounting the couple of extra miles for a navigation mishap, that’s an average of 2.73mph. This average tells you very little about my journey though. In general, although statistically attractive, we need to know a lot more to get a really meaningful story. Lowest point – with my feet in a bad … Continue reading 2.73mph

Challenging feedback

In a session with my personal trainer this morning, she added some extra resistance to one of the movements I was about to do. A little extra ‘feedback’, she said. I was tickled to have this described as ‘feedback’ – I offered that it was more a ‘challenge’. I’m getting a lot from the enthusiasm and knowledge that Nory of Revolution Fitness brings to our … Continue reading Challenging feedback