I finished The Ridgeway in 32 hours. It’s 87.5 miles long and so discounting the couple of extra miles for a navigation mishap, that’s an average of 2.73mph. This average tells you very little about my journey though. In general, although statistically attractive, we need to know a lot more to get a really meaningful story. Lowest point – with my feet in a bad … Continue reading 2.73mph

Challenging feedback

In a session with my personal trainer this morning, she added some extra resistance to one of the movements I was about to do. A little extra ‘feedback’, she said. I was tickled to have this described as ‘feedback’ – I offered that it was more a ‘challenge’. I’m getting a lot from the enthusiasm and knowledge that Nory of Revolution Fitness brings to our … Continue reading Challenging feedback