In a situation that sucks you’ll want to know how things got this way, so you can stop it happening again. You’ll want to know how to make the situation better.
Before you end up in that space, it pays to first ask how do you want to be, in any situation that sucks.
It’s a simple question, but it draws on values and encourages better behaviours.
How do you want to be? Especially if this sucks.
Kindly, keep going.