I went for a long hot run yesterday and, unusually sensibly for me, decided to put some factor 50 on.

Every now and again I caught the scent of the sun cream, which immediately put me in mind of beautiful holidays I’ve enjoyed abroad. That and the run across a beautiful Peak District landscape gave me a sense of awe and appreciation that really lifted my spirits.

Sometimes we need those precious moments of escape and elevation – something to evoke the full sense of being alive and grateful for it.

Kindly, keep going.