With the New Year approaching and resolutions on the horizon, a reminder to be realistic:

“The reality is, changing ‘bad habits’ takes time, and effort and energy, and it’s rarely a smooth process.” – Russ Harris, author of The Reality Slap

It’s not 21 days, or 7 steps, or newfound willpower. It’s a commitment and a journey that you can’t fail, only abandon.

Kindly, keep going.