Self-compassion – it does pay to be kind

I really enjoyed watching an interview with Steven C Hayes, one of the founders of Acceptance and Commitment Therapy. The interview contrasts the value of inflating self-esteem with that of exercising self-compassion.

Long story very short…

Kindly, keep going.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s