…you’ll stay that way, me Mum used to say to me. I really must learn to mind my face when there’s a camera out!

Still, good training run today – nearly 15 miles up and down the beautiful edges we have around #theoutdoorcity.

There’d be another 70 to go, when I trot along The Ridgeway in a couple of weeks, raising money for Refuge and the ManKind Initiative – if you can sponsor me (here), it’d be a great help for those suffering domestic abuse.