In a session with my personal trainer this morning, she added some extra resistance to one of the movements I was about to do.
A little extra ‘feedback’, she said. I was tickled to have this described as ‘feedback’ – I offered that it was more a ‘challenge’.
I’m getting a lot from the enthusiasm and knowledge that Nory of Revolution Fitness brings to our sessions. Today I loved recognising that the best feedback IS positively challenging.
(Photo by Revolution Fitness Sheffield)