In a session with my personal trainer this morning, she added some extra resistance to one of the movements I was about to do.

A little extra ‘feedback’, she said. I was tickled to have this described as ‘feedback’ – I offered that it was more a ‘challenge’.

I’m getting a lot from the enthusiasm and knowledge that Nory of Revolution Fitness brings to our sessions. Today I loved recognising that the best feedback IS positively challenging.

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(Photo by Revolution Fitness Sheffield)