A concise summary of three strategies for resilience, which are more eloquently put forward in Lucy Hone’s TEDx talk.
- Bad things happen, so expect to have to deal with them.
- Place your attention carefully, don’t dwell on the bad things.
- Whatever you’re doing to cope, ask yourself if it’s harmful or helpful.
Not easy, but straight-forward. All related to our sphere of control.
We always have a choice.