Those things that provide a rush of emotion – almost before you’ve realised what’s happening – they’re really pointers. From your body’s reaction, you need to tease out what will create positive change for you, if it isn’t already clear.

That split second provides great insight on what’s been inside you for a long time. Don’t waste it by merely indulging in a reaction.

Also, that moment where everything feels lighter, brighter – much more so than normal – a pointer.

Build your life with intent.