Try changing the scenery

If the outlook is bleak and you can’t face another step, perhaps you can change how things appear. Work at a different desk, from home, from a cafe, in a library; somewhere different. If you don’t have that luxury, then try taking your mind elsewhere. Read some fiction (that isn’t close to home) or watch something that pulls your thoughts in a different direction.

Change the view, and see if it doesn’t help you take another step thereafter.

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