On difficult days especially, it’s good to fall back on simple gratitude practice.
- I comforted someone in need
- After wrestling with anger for some time, I saw another perspective
- My family welcomed me home and I felt my troubles soothed by laughter
Before meditating with Headspace this morning, Andy Puddicombe mentioned that the surest path to happiness is to focus on other people’s happiness. There’s clearly truth in that.