Three things to be grateful for today.

On difficult days especially, it’s good to fall back on simple gratitude practice.

  • I comforted someone in need
  • After wrestling with anger for some time, I saw another perspective
  • My family welcomed me home and I felt my troubles soothed by laughter

Before meditating with Headspace this morning, Andy Puddicombe mentioned that the surest path to happiness is to focus on other people’s happiness. There’s clearly truth in that.

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