Negative visualisation is difficult for me.
As part of my Stoic practice, I occasionally engage in visualising something dear to me being unexpectedly taken. I find this difficult. For the obvious reason that when I ‘get it right’ I experience an almost tangible sense of loss, which challenges my emotional resilience (which is, of course, the point). Perhaps less obviously though, it’s because I feel that whatever happens I will adjust … Continue reading Negative visualisation is difficult for me.