21 days, or so, to a better habit
There’s research that points to 21 days being the necessary time for a habit to form. App developers, blog writers, and even life coaches latched on to that. They offer exhortations based on 21 days that will lead (probably through seven secret steps) to incredible breakthroughs! Except the research concludes that 21 days is merely an average. There’s significant variation (18 to 274 days, I … Continue reading 21 days, or so, to a better habit